delivering social change in our community Mental Health North West CIC Ltd from Cumbria secures support and funding from UnLtd to help build lasting social impact Mental Health North West is proud to announce our award from UnLtd, the UK’s foundation for social entrepreneurs. The award’s funding and tailored business support will significantly help […]
I made this info graphic the other day & thought readers of this site might like it.
“Walk & Talk?” what’s that all about then…. One of the questions I get asked most often by friends, existing and prospective clients. I do A LOT of walking – and sometimes I’ll do a lot of talking if I’m leading an engagement or training session. But increasingly over the last few years I’ve started […]
We all need help from time to time… sometimes that help might be specific advice, it might be technical knowleldge or it might just be someone to listen & tell us we’re not alone. We’ve put this list together of organisations and sources of information that we know work – there are literally hundreds more […]
A phrase made famous by Winston Churchill – we’ve still to find a better analogy for the dark days, the stalking nature of Depression. This World Health Organisation video strikes a chord with many people who attend our courses – so we thought we’d put a link here. https://youtu.be/XiCrniLQGYc
Headlines were made recently when GP’s on Shetland started prescribing walking in nature for patients. I suspect many readers of this blog cast a wry smile – many of us choose to work and play in Boukreev’s cathedral because it feeds our soul. As a collection of people who know the benefits of simply ‘getting […]
Study after study shows that time spent outdoors is not only beneficial for our physical health but is also great for our Mental Health – a double win! The interesting thing about most of this research is that it’s not big dramatic challenges like scaling a mountain or running a marathon that work best – […]
