Wellness Walks

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Walking Out of the Dark: How I learned to love life again ~ Kelvyn’s inspirational memoir about the power of time spent in nature – signed copies available!Click here to get a copy

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Categories Living Well 1 November 2021 Posted by:

Mental Health benefits of the Great Outdoors

Headlines were made recently when GP’s on Shetland started prescribing walking in nature for patients. I suspect many readers of this blog cast a wry smile – many of us choose to work and play in Boukreev’s cathedral because it feeds our soul. As a collection of people who know the benefits of simply ‘getting […]

Categories Living Well 12 September 2021 Posted by:

Get Outside to boost your Mental Health

Study after study shows that time spent outdoors is not only beneficial for our physical health but is also great for our Mental Health – a double win! The interesting thing about most of this research is that it’s not big dramatic challenges like scaling a mountain or running a marathon that work best – […]

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