I wholeheartedly recommend Wellness Walks and Kelvyn. I recently completed the Mountain Skills course with Kelvyn and had a fab weekend. It was very timely for me after a bit of a rough patch and I felt so much better after a couple of days back out in the fells and I quite literally floated […]
How I met Wellness Walks My name is Jonathan. I was first introduced to Wellness Walks at the beginning of the second lock down. Kelvyn had put a post on Facebook offering 1-2-1 wellness walks for people struggling with isolation during the pandemic. He described them as a friendly opportunity to go for a walk, have a chat with no […]
Youtube channel – a slow launch but there will be more to follow… We’re launching a YouTube channel – we’ll be putting up a variety of videos showcasing what we do, offering tips on how to boost your mental health with the outdoors, how to keep yourself safe and much more – it would be […]
“100% recommend Wellness Walks! One of the best experiences and learning opportunities I’ve had! Kelyvn was super awesome and made the whole experience so fun and exciting. I feel so much more confident in my abilities and its all down to doing this! If your thinking about taking part then don’t hesitate!!”
delivering social change in our community Mental Health North West CIC Ltd from Cumbria secures support and funding from UnLtd to help build lasting social impact Mental Health North West is proud to announce our award from UnLtd, the UK’s foundation for social entrepreneurs. The award’s funding and tailored business support will significantly help […]
I made this info graphic the other day & thought readers of this site might like it.
“Walk & Talk?” what’s that all about then…. One of the questions I get asked most often by friends, existing and prospective clients. I do A LOT of walking – and sometimes I’ll do a lot of talking if I’m leading an engagement or training session. But increasingly over the last few years I’ve started […]
We all need help from time to time… sometimes that help might be specific advice, it might be technical knowleldge or it might just be someone to listen & tell us we’re not alone. We’ve put this list together of organisations and sources of information that we know work – there are literally hundreds more […]
A phrase made famous by Winston Churchill – we’ve still to find a better analogy for the dark days, the stalking nature of Depression. This World Health Organisation video strikes a chord with many people who attend our courses – so we thought we’d put a link here. https://youtu.be/XiCrniLQGYc
Headlines were made recently when GP’s on Shetland started prescribing walking in nature for patients. I suspect many readers of this blog cast a wry smile – many of us choose to work and play in Boukreev’s cathedral because it feeds our soul. As a collection of people who know the benefits of simply ‘getting […]
