Grounding Techniques – support cards
£6.00
Anxiety and panic don’t wait for the right time or place — and we’ve seen first-hand how overwhelming those moments can be, both for the person experiencing them and for those trying to help.
Developed by the founders and instructors of Wellness Walks, this set of ten waterproof cards gives you proven grounding techniques based on real experiences supporting people outdoors. These are tools we’ve used ourselves to help bring calm and focus when someone is struggling.
Inside, you’ll find simple, effective techniques to:
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Gently guide someone through panic or distress
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Bring them back to the present moment
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Build your own confidence in offering support when it’s needed most
Lightweight and practical, these cards help you carry reassurance wherever you go — on the trail, by the water, or wherever you might find yourself supporting others.
In stock
Description
Grounding Techniques – Tools to Calm, Focus, and Support
When anxiety or panic takes hold, knowing how to help makes all the difference. These waterproof support cards offer ten simple grounding techniques you can use in the moment — whether for yourself or someone else.
You’ll learn quick, effective tools to:
-
Gently guide someone through panic or distress
-
Bring focus and calm back to the present
-
Build confidence in supporting others when they need it most
Small enough to carry anywhere, these cards help you bring reassurance and stability when it matters most.
All/Any profits from these resources will go towards supporting the work of Wellness Walks – thank you.
Additional information
| Weight | 0.2 kg |
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