The Complete Set – 30 Tools for Real-World Support

Supporting someone through anxiety, panic, or difficult emotions can feel daunting — especially when you’re out in the hills, on the water, or deep in the woods. These three sets of waterproof support cards have been designed with real outdoor leaders, instructors, and volunteers who regularly work alongside people experiencing low mental health.

Each set contains 10 carefully chosen, practical tips based on what works in the real world, when moments are messy and unpredictable:

• Difficult Conversations – How to open up sensitive topics, find the right words, and respond calmly when emotions run high.

• Grounding Techniques – Ten proven tools to help bring someone back to the present during moments of anxiety or panic.

• Meditation Moments – Simple, mindful practices to create calm, foster team support, and gently encourage positive wellbeing.

Because they’ve been shaped by the experience of those already supporting others outdoors, these cards are designed to be clear, accessible, and genuinely useful — no jargon, no fluff, just practical help when you need it most.

Lightweight and waterproof, they’re perfect for pockets, packs, or clipboards. Whether you’re a walk leader, instructor, volunteer, or anyone who finds themselves supporting others, this complete set gives you confidence and clarity wherever you are.

Three sets. Thirty tools. Countless moments made easier.