Wellness Walks

What is Walk & Talk therapy?

“Walk & Talk?” what’s that all about then…. One of the questions I get asked most often by friends, existing and prospective clients. I do A LOT of walking – and sometimes I’ll do a lot of talking if I’m leading an engagement or training session. But increasingly over the last few years I’ve started […]

Sources of Support & Advice

We all need help from time to time… sometimes that help might be specific advice, it might be technical knowleldge or it might just be someone to listen & tell us we’re not alone. We’ve put this list together of organisations and sources of information that we know work – there are literally hundreds more […]

I had a black dog

A phrase made famous by Winston Churchill – we’ve still to find a better analogy for the dark days, the stalking nature of Depression. This World Health Organisation video strikes a chord with many people who attend our courses – so we thought we’d put a link here. https://youtu.be/XiCrniLQGYc