Who, Where & Why...
Jo has attended 10+ Wellness Walks in Gwynedd
Jo is a 51-65 year old female.
What first attracted you to attend a Wellness Walk
✅ The walk was totally free.
✅ The walk was led by a qualified leader.
✅ The chance to meet new people.
✅ The type (length, difficulty etc) of the walk.
✅ The focus on safety and inclusion.
how did you first hear about wellness walks?
📲 Social Media
Whathas been your favourite Wellness Walk so far?
Evening walk up Garn Fadryn
& Who was the Walk Leader?
Dafydd Rees-Jones
Tell us how Wellness Walks has helped You
Was walking new to you? Something you used to do, wanted to try or already did?
Before Wellness Walks, we would walk regularly but they would always be tried and tested routes but none that really challenged us.
What do you enjoy most about attending Wellness Walks?
Meeting up with our friends in the Group and the buzz of the exercise.
How has taking part in Wellness Walks impacted your own mental, physical or social health?
We have grown in confidence in terms of meeting new people and we look forward to walking with our Group every week.
Has attending Wellness Walks made you feel more physically active?
A lot
A little not at all
Do you think you’ll attend more Wellness Walks
Yes!
No
Maybe
Do you think you might be interested in becoming one of our Walk Leaders one day?👣Yes!
👣No👣 Maybe
Final Thoughts
Is there anything else you’d like to share about your experience?
We’ve been part of our Group for nearly a year and it has been one of the best things we have ever done.