How I met Wellness Walks My name is Jonathan. I was first introduced to Wellness Walks at the beginning of the second lock down. Kelvyn had put a post on Facebook offering 1-2-1 wellness walks for people struggling with isolation during the pandemic. He described them as a friendly opportunity to go for a walk, have a chat with no […]
Youtube channel – a slow launch but there will be more to follow… We’re launching a YouTube channel – we’ll be putting up a variety of videos showcasing what we do, offering tips on how to boost your mental health with the outdoors, how to keep yourself safe and much more – it would be […]
delivering social change in our community Mental Health North West CIC Ltd from Cumbria secures support and funding from UnLtd to help build lasting social impact Mental Health North West is proud to announce our award from UnLtd, the UK’s foundation for social entrepreneurs. The award’s funding and tailored business support will significantly help […]
I made this info graphic the other day & thought readers of this site might like it.
“Walk & Talk?” what’s that all about then…. One of the questions I get asked most often by friends, existing and prospective clients. I do A LOT of walking – and sometimes I’ll do a lot of talking if I’m leading an engagement or training session. But increasingly over the last few years I’ve started […]
We all need help from time to time… sometimes that help might be specific advice, it might be technical knowleldge or it might just be someone to listen & tell us we’re not alone. We’ve put this list together of organisations and sources of information that we know work – there are literally hundreds more […]
A phrase made famous by Winston Churchill – we’ve still to find a better analogy for the dark days, the stalking nature of Depression. This World Health Organisation video strikes a chord with many people who attend our courses – so we thought we’d put a link here. https://youtu.be/XiCrniLQGYc
