Wellness Walks

Karl joins the Team – Wellness Walks Lancashire

Wellness Walks launch in Lancashire We’ve been working on making this happen for a while – so we’re super pleased to say Wellness Walks will be launching in Lancashire in the New Year – Jan 4th 2023 to be precise! International Mountain Leader & all round nice chap Karl will be leading most of the […]

Case Study – Jonathan, West Cumbria

How I met Wellness Walks My name is Jonathan. I was first introduced to Wellness Walks at the beginning of the second lock down. Kelvyn had put a post on Facebook offering 1-2-1 wellness walks for people struggling with isolation during the pandemic. He described them as a friendly opportunity to go for a walk, have a chat with no […]

We’re launching a YouTube Channel

Youtube channel – a slow launch but there will be more to follow… We’re launching a YouTube channel – we’ll be putting up a variety of videos showcasing what we do, offering tips on how to boost your mental health with the outdoors, how to keep yourself safe and much more – it would be […]

MHNW CIC Ltd secures support from UnLtd

delivering social change in our community Mental Health North West CIC Ltd from Cumbria secures support and funding from UnLtd to help build lasting social impact   Mental Health North West is proud to announce our award from UnLtd, the UK’s foundation for social entrepreneurs. The award’s funding and tailored business support will significantly help […]

What is Walk & Talk therapy?

“Walk & Talk?” what’s that all about then…. One of the questions I get asked most often by friends, existing and prospective clients. I do A LOT of walking – and sometimes I’ll do a lot of talking if I’m leading an engagement or training session. But increasingly over the last few years I’ve started […]