Meditation Moments – support cards

£6.00

When supporting others, sometimes it’s the small pauses that make the biggest difference. At Wellness Walks, we’ve learned that creating little moments of stillness can foster calm, connection, and positive wellbeing — both for individuals and for groups.

This set of ten waterproof cards offers simple, uplifting meditation practices based on our real experience leading walks and supporting people with low mental health. Whether you’re working with one person or a whole team, these cards provide easy ways to:

  • Create mindful pauses in the day

  • Encourage connection and shared support

  • Offer kindness and grounding when someone is struggling

Designed to fit into your pocket or pack, these cards bring gentle, restorative practices wherever you go — because sometimes, just a moment can make all the difference.

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Description

Meditation Moments – Promoting Positivity and Wellbeing

Take a breath, pause, and reset. These ten meditation moments are designed to encourage mindfulness, connection, and positive energy — whether for yourself, your team, or someone who’s struggling.
Discover simple, uplifting practices that help you:

  • Foster a sense of calm and wellbeing

  • Create moments of shared support within groups or teams

  • Offer kindness and grounding when someone needs it most

A perfect way to bring balance and mindfulness into busy days, wherever you are.

All/Any profits from these resources will go towards supporting the work of Wellness Walks – thank you.

Additional information

Weight 0.2 kg

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