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High Cup Nick - leadership
This is a day primarily aimed at those volunteers who are either undertaking or considering the Hill & Moorland Leader qualification. We’ll be focusing on leadership, route choice and adding in some navigation – all whilst hopefully seeing one of the true wonders of the UK – the fabulous geological feature that is High Cup Nick
What to expect - The Terrain & Activities
- No Paddle Sport Available
- No Swimming Available
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This is a surprisingly long walk – poles recommended.
mixed weather
We’re expecting mixed weather on this walk – so make sure you bring waterproofs AND an extra warm layer!
Walk Leader - Kelvyn James
Kelvyn James is a working International Mountain Leader who has guided clients all over the world – here in the UK he’s a Provider and Course Director for Mountain Training courses and specialises in mental health support sessions. He’s also an Outdoor First Aid, First Aid for Mental Health & Safeguarding Instructor as well as having qualifications in psychology & counselling.
Kelvyn is also the founder of Wellness Walks and is passionate about the benefits of giving people the opportunity to get out into nature. He has lived experience of mental health issues and specifically cites time spent in the outdoors and, crucially, time spent with other people, as fundamental to his own journey to thriving.
Kelvyn’s favourite walk in the UK is a loop of the fabulous Grisedale Valley – on a good day this can be via the tops and its famous Striding Edge – but he’s just as happy to wander around the valley with his dog, the Wellness Walks mascot Missy Mischief.
His top tip is – we should all be more dog – learn to make every day an adventure.
Any Questions?
If you have question, please check our General FAQ for quick answers. If your question is specific to this walk, you can reach out to the walk leader using the contact button below. Please be mindful that our walk leaders are volunteers who generously give their time! So we kindly ask that you keep your inquiries relevant and respectful.
Kit List
- Dogs MUST be well behaved- this means good recall & good around people, other dogs & livestock.
- Doggie essentials! (e.g. lead, harness)
- Waterproofs
- Spare warm layer
- Hat & Gloves
- We recommend layers!
- Money for the pub or cafe
MEETING PLACE - Dufton Village Car Park
honesty box
Donations
All of our walks are provided free of charge thanks to our funders, generous donations and our passionate volunteers. If you’re interested in supporting wellness walks by volunteering or donating please follow the links below. We look forward to walking with you!
Facilities
- Cafe or Pub Available
- Toilets Available
- No Public Transport Available
- No Transport Provided
- Dogs Allowed
The cafe is mercurial – so it might be open, but they might not! There are toilets in the village. Dogs must be well behaved as there is a serious risk for a large part of the walk.
Book a Space
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Informed Consent - we want you to know what risk is involved
While we take every precaution to ensure your safety on our walks (physically, psychologically and emotionally), all outdoor activities involve an inherent and unavoidable risk of an accident occurring that could lead to personal injury. All of our Walk Leaders are qualified in First Aid and carry emergency equipment to deal with emergencies. Walk Leaders are also trained to dynamically alter the route or plan for the day based on numerous potential factors - any decision to do so is fully authorised and expected by Wellness Walks. All participants should take an active role in minimising risks - so if you have a concern please speak up, if you feel unwell or unable to continue tell the leader.
Hill & Moorland Walks
Hill & Moorland walks may involve sections that are off path on steep but not rocky terrain and participants should be suitably equipped for this. We expect our leaders not to turn a blind eye to unsuitable clothing or footwear as it may lead to problems later in the day - please make sure you've read the recommended kit list. Be aware that Hill & Moorland Walks will involve ascent and descent (included in the walk description) and a level of fitness is required - but our leaders will make sure that the group stays together and walks at a suitable pace.
Because these walks go a little higher it may also be a little cooler and the weather can change a little quicker.
Participants are required to read the walk description and kit list and may not be allowed to take part on the walk if they do not have suitable clothing or footwear.